SAQ (speed, agility and quickness) & Conditioning is in full swing down at BodyWorx with head conditioning trainer, coach and owner Tania Admans.
Training young athletes is both rewarding and essential for long-term development in sport. Sport is moving in the direction of “more is better,” in terms of training on the field or in the gym. This is where proper functional conditioning comes into play. BodyWorx is known for developing teams and individual athletes to peak their performance, maintain endurance and strength, and remain injury-free where repetitive motions are an issue. Read More
A habit is a settled or regular tendency or practice, one that is hard to give up.
A resolution, by contrast, is only a decision to do, or not to do, something. There is no practical planning in that resolution. Read More
Congratulations to Tania Admans for winning the Ontario Volleyball Association's Coach of the Month award for October. Read More
BodyWorx is one of the longest running Personal Training and Athletic Coaching facilities in London.
Read the full article here or find it in London Sports Express. Read More
As a woman myself, I understand the hesitations about using the weight room. The machines can seem complicated and there are typically more men than women, which can feel a bit intimidating. Read More
At BodyWorx we train adults as athletes. Expectations may be different, but training the body to move in new ways and prevent injury is the same. Read More
Conditioning youth to become faster, stronger and less injured is our primary focus for Team and Youth Training here at BodyWorx. Read More
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Read More
Has this ever happened to you?
You start a new diet or exercise program… Read More
You’re being consistent, disciplined, and motivated. You’re following your program like an A-student and doing everything ‘right’. But for some reason the weight just doesn’t melt away.
Why not come in for a FREE CLASS and see what BodyWorx is all about? Read More