We are honored to be nominated for a Reader's Choice Award asthe best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout!
In true BodyWorx form we are not resting on our laurels. We are always want to be our best and that means winning this thing! Help us out and keep on voting, polls close November 9th.
Let's do this thing! Vote here!! 👍💪👊 Read More
Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don’t focus on very often is HOW to maintain and surpass peak efforts and healthy strong muscles. Read More
In case you didn't know I'm a full on believer in the Isagenix name and products. I've been in the business for over 5 years now and love it. Read More
Multi-sports is a hot topic these days. In terms of specializing in a sport, there are some major concerns for coaches. Correlating practice times, commitment and injuries all creep up into the conversation between parents and coaches. And having my own kids in sports and being a coach for competitive volleyball – both beach and court, I completely understand. Read More
What exactly IS functional training anyway? Young athletes are often coached on traditional exercises to increase their vertical, strength and power, but are these exercises the best way to train to maximize athletic ability? Read More
SAQ (speed, agility and quickness) & Conditioning is in full swing down at BodyWorx with head conditioning trainer, coach and owner Tania Admans.
Training young athletes is both rewarding and essential for long-term development in sport. Sport is moving in the direction of “more is better,” in terms of training on the field or in the gym. This is where proper functional conditioning comes into play. BodyWorx is known for developing teams and individual athletes to peak their performance, maintain endurance and strength, and remain injury-free where repetitive motions are an issue. Read More
A habit is a settled or regular tendency or practice, one that is hard to give up.
A resolution, by contrast, is only a decision to do, or not to do, something. There is no practical planning in that resolution. Read More
Congratulations to Tania Admans for winning the Ontario Volleyball Association's Coach of the Month award for October. Read More
BodyWorx is one of the longest running Personal Training and Athletic Coaching facilities in London.
Read the full article here or find it in London Sports Express. Read More
As a woman myself, I understand the hesitations about using the weight room. The machines can seem complicated and there are typically more men than women, which can feel a bit intimidating. Read More
At BodyWorx we train adults as athletes. Expectations may be different, but training the body to move in new ways and prevent injury is the same. Read More
Conditioning youth to become faster, stronger and less injured is our primary focus for Team and Youth Training here at BodyWorx. Read More
The idea behind fasted cardio is that you exercise first thing in the morning before you eat anything in order to burn fat instead of glycogen. The concept is sound but let's take a look at the science behind it to see if it actually works. Read More
Has this ever happened to you?
You start a new diet or exercise program… Read More
You’re being consistent, disciplined, and motivated. You’re following your program like an A-student and doing everything ‘right’. But for some reason the weight just doesn’t melt away.
Why not come in for a FREE CLASS and see what BodyWorx is all about? Read More