7 Reasons to Switch Up Your Workout!

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. “There are numerous benefits to mixing up your workout routine,” says Arnold Lee, MD. “It’s the key to stimulating different muscle groups and preventing boredom.”

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Reader's Choice Top 3!!

We are honored to be a finalist for the Reader's Choice Award as the best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout! And a huge congratulations to the other finalists, we are in fine company!

In true BodyWorx form we are not resting on our laurels.  We are always want to be our best and that means winning this thing!  Help us out and keep on voting - you can vote once a day and the polls close December 28th.

Let's do this thing! Vote here!! 👍💪👊

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Injury Advice

Injuries are unexpected, and they are certainly a shock for both the athlete involved, as well as their teammates and coaches. How does an athlete recovery from an injury and get back into playing mode – both physically and mentally? Beyond the initial trauma, surgery, repair and physiotherapy, there are further steps required to recondition the whole athlete.

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Thank You!

We are honored to be nominated for a Reader's Choice Award as the best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout!

In true BodyWorx form we are not resting on our laurels.  We are always want to be our best and that means winning this thing!  Help us out and keep on voting, polls close November 9th.

Let's do this thing! Vote here!! 👍💪👊

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Muscle Recovery for Youth Athletes

Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don’t focus on very often is HOW to maintain and surpass peak efforts and healthy strong muscles.

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Youth and multi-sport training

Multi-sports is a hot topic these days. In terms of specializing in a sport, there are some major concerns for coaches. Correlating practice times, commitment and injuries all creep up into the conversation between parents and coaches. And having my own kids in sports and being a coach for competitive volleyball – both beach and court, I completely understand.

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Training teams, training talent

SAQ (speed, agility and quickness) & Conditioning is in full swing down at BodyWorx with head conditioning trainer, coach and owner Tania Admans.

Training young athletes is both rewarding and essential for long-term development in sport. Sport is moving in the direction of “more is better,” in terms of training on the field or in the gym. This is where proper functional conditioning comes into play. BodyWorx is known for developing teams and individual athletes to peak their performance, maintain endurance and strength, and remain injury-free where repetitive motions are an issue.

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