When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. “There are numerous benefits to mixing up your workout routine,” says Arnold Lee, MD. “It’s the key to stimulating different muscle groups and preventing boredom.”Read More
Lift weights, get crowned the champ, win stuff!
Hey members! Our new contest pits women vs men! Keep track of your reps and mark them on the board for the next 6 weeks!
Contest closes March 21st!
Questions? Just ask at the desk.Read More
Graig Richter, back in his university days, was a captain of the Western Mustangs football team. But at the start of 2017, he was admittedly out of shape and unhealthy. Here is Graig’s story in his own words.Read More
The results are in and though we didn't win, we are honoured to make the top 3 in such good company!Read More
We're making the 12 Days of Fitness special an annual event and it starts today!! For the 2nd year we will be selling 1 year memberships for 50% off.Read More
We're making the 12 Days of Fitness special an annual event! For the 2nd year we will be selling 1 year memberships for 50% off.Read More
We are honored to be a finalist for the Reader's Choice Award as the best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout! And a huge congratulations to the other finalists, we are in fine company!
In true BodyWorx form we are not resting on our laurels. We are always want to be our best and that means winning this thing! Help us out and keep on voting - you can vote once a day and the polls close December 28th.
Let's do this thing! Vote here!! 👍💪👊Read More
Injuries are unexpected, and they are certainly a shock for both the athlete involved, as well as their teammates and coaches. How does an athlete recovery from an injury and get back into playing mode – both physically and mentally? Beyond the initial trauma, surgery, repair and physiotherapy, there are further steps required to recondition the whole athlete.Read More
We are honored to be nominated for a Reader's Choice Award as the best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout!
In true BodyWorx form we are not resting on our laurels. We are always want to be our best and that means winning this thing! Help us out and keep on voting, polls close November 9th.
Let's do this thing! Vote here!! 👍💪👊Read More
Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don’t focus on very often is HOW to maintain and surpass peak efforts and healthy strong muscles.Read More
In case you didn't know I'm a full on believer in the Isagenix name and products. I've been in the business for over 5 years now and love it.Read More
Multi-sports is a hot topic these days. In terms of specializing in a sport, there are some major concerns for coaches. Correlating practice times, commitment and injuries all creep up into the conversation between parents and coaches. And having my own kids in sports and being a coach for competitive volleyball – both beach and court, I completely understand.Read More
What exactly IS functional training anyway? Young athletes are often coached on traditional exercises to increase their vertical, strength and power, but are these exercises the best way to train to maximize athletic ability?Read More
SAQ (speed, agility and quickness) & Conditioning is in full swing down at BodyWorx with head conditioning trainer, coach and owner Tania Admans.
Training young athletes is both rewarding and essential for long-term development in sport. Sport is moving in the direction of “more is better,” in terms of training on the field or in the gym. This is where proper functional conditioning comes into play. BodyWorx is known for developing teams and individual athletes to peak their performance, maintain endurance and strength, and remain injury-free where repetitive motions are an issue.Read More
A habit is a settled or regular tendency or practice, one that is hard to give up.
A resolution, by contrast, is only a decision to do, or not to do, something. There is no practical planning in that resolution.Read More
As a woman myself, I understand the hesitations about using the weight room. The machines can seem complicated and there are typically more men than women, which can feel a bit intimidating.Read More
At BodyWorx we train adults as athletes. Expectations may be different, but training the body to move in new ways and prevent injury is the same.Read More
Conditioning youth to become faster, stronger and less injured is our primary focus for Team and Youth Training here at BodyWorx.Read More