Injury Advice

Injuries are unexpected, and they are certainly a shock for both the athlete involved, as well as their teammates and coaches. How does an athlete recovery from an injury and get back into playing mode – both physically and mentally? Beyond the initial trauma, surgery, repair and physiotherapy, there are further steps required to recondition the whole athlete.

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Muscle Recovery for Youth Athletes

Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don’t focus on very often is HOW to maintain and surpass peak efforts and healthy strong muscles.

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