7 Reasons to Switch Up Your Workout!

When it comes to exercise, many of us are creatures of habit. We head for the same class at the gym, log the same workout on the elliptical trainer, and run the same route every single time we lace up our sneakers. Sure, regular exercise is good for you, but it’s also important to vary your fitness routine. Your body — and brain — will reap benefits when you try new activities. “There are numerous benefits to mixing up your workout routine,” says Arnold Lee, MD. “It’s the key to stimulating different muscle groups and preventing boredom.”

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Injury Advice

Injuries are unexpected, and they are certainly a shock for both the athlete involved, as well as their teammates and coaches. How does an athlete recovery from an injury and get back into playing mode – both physically and mentally? Beyond the initial trauma, surgery, repair and physiotherapy, there are further steps required to recondition the whole athlete.

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