Programs for Everyone!

mini weight rack

The BodyWorx facility is designed as an individual personal training facility. Our 5000 square foot facility is capable of accommodating all of your health and fitness needs. When you train at BodyWorx we do everything for you except lift the weights. We want you to have a premier experience that you can come to expect from a top level personal training facility.

Personal Training is our specialty and there are several packages to choose from. Half hour and hour sessions are available. Bodyworx also offers a variety of classes and programs suited for everyone. From Bootcamps, Fat Loss Challenges and Personal One on One Training we can find the right program to help you attain your fitness goals.

Personal Training


BodyWorx chooses a style of training, called functional training, to maximize results. Functional training is the best way to train your body as it strengthens your core, prevents injuries, creates inner balance, and helps to relieve past injuries.


Your training sessions are one on one with no interruptions. We are prepared for your session and maximize your workout very time to guarantee that is efficient and productive.


Choosing a personal trainer can be a difficult task, but we make it easy. With a combined experience of over 20 years in the health & fitness industry our clients always receive the highest level of training. All you need to bring to your training session is your determination and we at BodyWorx will do the rest.

If you are looking for a facility to truly get the results that you have always wanted, BodyWorx is the answer. Come and see us for a free consultation and don’t put off your health and fitness any longer.

Here’s your chance to try the best!

Free consultation and 3 Personal training sessions for $225.
Learn about our trainers

[Back to Program List]

Speed, Agility, and Conditioning for Kids

soccer kids

Increase overall fitness

Take your athlete to the next level! Increase speed, improve game transitions, raise endurance levels. We train using all of the modern resistance, plyometric and core balance techniques and drills.

BodyWorx has had years of experience training athletes to achieve their maximum performance levels. With our motivating and experienced coaches you’ll find that your athlete with reach new heights in their conditioning and development.


Play faster, harder, smarter!

Participants will participate in speed drills, endurance style sports related drills, core strength and co-ordination drill and more….

All kids ages 8-16 are welcome!

Learn to enjoy fitness!

Tania Admans is in a league of her own when it comes to personal training and fitness. Whether your goal is to shed a few pounds or get in the best shape of your life, if you want top results, Tania is the person to get you there. I am very fortunate to have my daughter Morgan in one of Tania’s speed, agility and conditioning programs. Since attending the BodyWorx program, I have seen considerable improvement in Morgan’s muscle tone, speed and endurance which she takes to her other sports programs she is involved in. Despite the very hard workout that Tania puts her through, Morgan absolutely loves the program and is always excited for her next session. I highly recommend BodyWorx to anyone committed to improving their fitness levels!
— Jamie

[Back to Program List]

SAQ: Speed, Agility, Quickness

Click here for information on the teams we train.

[Back to Program List]