BodyWorx is one of the longest running Personal Training and Athletic Coaching facilities in London.
Read the full article here or find it in London Sports Express.
As a woman myself, I understand the hesitations about using the weight room. The machines can seem complicated and there are typically more men than women, which can feel a bit intimidating.
At BodyWorx we train adults as athletes. Expectations may be different, but training the body to move in new ways and prevent injury is the same.
Conditioning youth to become faster, stronger and less injured is our primary focus for Team and Youth Training here at BodyWorx.
Come support the London Football Academy as they take on USC Academy at the German Canadian Club.
A new session of Kettlebell Skills & Drills dawns September 12th!
Classes run Monday, Wednesday, and Friday from 12:45-1:30pm!!
Make a commitment, sign up today!
Come support the London Football Academy as they take on Bryst FA at the German Canadian Club.