SAQ (speed, agility and quickness) & Conditioning is in full swing down at BodyWorx with head conditioning trainer, coach and owner Tania Admans.
Training young athletes is both rewarding and essential for long-term development in sport. Sport is moving in the direction of “more is better,” in terms of training on the field or in the gym. This is where proper functional conditioning comes into play. BodyWorx is known for developing teams and individual athletes to peak their performance, maintain endurance and strength, and remain injury-free where repetitive motions are an issue.
A habit is a settled or regular tendency or practice, one that is hard to give up.
A resolution, by contrast, is only a decision to do, or not to do, something. There is no practical planning in that resolution.
Congratulations to Tania Admans for winning the Ontario Volleyball Association's Coach of the Month award for October.
BodyWorx is one of the longest running Personal Training and Athletic Coaching facilities in London.
Read the full article here or find it in London Sports Express.
Our Great White Sharks U15 girls volleyball team is playing in the OVA U16 Provincial Championships!
Our Great White Sharks U15 girls volleyball team is playing in the OVA U15 Provincial Championships!
The London Majors open their IBL season this year taking on Barrie at Coates Stadium in Barrie.
Our Great White Sharks U15 girls volleyball team is playing in the Volleyball Canada U15 National Championships!