We are honored to be nominated for a Reader's Choice Award asthe best Health and Fitness Gym in town. Thank you to all who have voted and to all the members who make this gym a great place to workout!
In true BodyWorx form we are not resting on our laurels. We are always want to be our best and that means winning this thing! Help us out and keep on voting, polls close November 9th.
Let's do this thing! Vote here!! 👍💪👊
Muscle recovery is a largely underestimated and talked about subject amongst youth athletes. The expectation of training hard and multiple weekly hours is there, as is the expectation of 100% effort and staying injury free. But what we don’t focus on very often is HOW to maintain and surpass peak efforts and healthy strong muscles.
In case you didn't know I'm a full on believer in the Isagenix name and products. I've been in the business for over 5 years now and love it.
Multi-sports is a hot topic these days. In terms of specializing in a sport, there are some major concerns for coaches. Correlating practice times, commitment and injuries all creep up into the conversation between parents and coaches. And having my own kids in sports and being a coach for competitive volleyball – both beach and court, I completely understand.