Saunders leaves no doubt on roll to OFSAA volleyball gold

March 7, 2019 Paola G

The OFSAA AAA girls volleyball gold medal stays in London — in historically dominant fashion.

The top-ranked Saunders Sabres beat the Uxbridge Tigers 3-0 (25-22, 25-15, 25-14) to cement their march to high school supremacy Wednesday night at Hayden secondary school in Burlington.

Read the whole article written by Ryan Pyette that appeared in the London Free Press on Thursday March 7, 2019.

https://lfpress.com/sports/local-sports/saunders-leaves-no-doubt-on-roll-to-second-ofsaa-volleyball-gold

Fitness: Pushups could be a good indicator of heart health

March 4, 2019 Paola G

Research suggests this simple test is a better predictor than a more expensive and difficult to deliver evaluation performed on a treadmill.

Read the whole article written by Jill Barker that appeared in the London Free Press on Monday March 4, 2019.

https://lfpress.com/health/diet-fitness/fitness-pushups-could-be-a-good-indicator-of-heart-health/wcm/dc03b125-3b05-444d-863e-2bf08a14a09c

Could nasal breathing improve athletic performance?

January 29, 2019 Paola G

Imagine yourself exercising: running, hiking, dancing, lifting weights — whatever you like to do. Picture yourself pushing to a maximum intensity. Now, ask yourself: Are you breathing out of your nose or mouth?

Read the whole article written by Jae Berman that appeared in the Washington Post on Tuesday January 29th, 2019.

https://www.washingtonpost.com/lifestyle/wellness/when-it-comes-to-breathing-during-exercise-youre-probably-doing-it-wrong/2019/01/23/b4d3c338-1e59-11e9-8b59-0a28f2191131_story.html?noredirect=on&utm_term=.6787f2eb7d3d